효과좋은 단기간 다이어트 플랜 설연휴 찐 살 빼는방법 4가지
METHOD: Stay on an empty stomach for 16 to 18 hours a day, and eat intensively for 6 to 8 hours. Example 16:8 Method: Meals from 12 p.m. to 8 p.m., and then maintaining an empty stomach 18:6 Method: Meals from 12 p.m. to 6 p.m., and afterwards, only beverages without calories, such as …